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Get started now
only $47
What do You Want to Get Back?
When experiencing chronic pain, our lives can shrink to a fearful, small existence. You deserve better.
Whether you have the belief you can't go back to a life without pain, or you think you've lived with your chronic pain for so long it is never going away, you deserve to try and create a pain-free life.
Do you find yourself wondering where to start, who to see or trust...
...should you have surgery, go on painkillers... is acupuncture any good?
This is a foundational video-series designed to help you if you are feeling overwhelmed and don't really know what is going on.
Full of bite-sized, digestible information, the video-series prompts you with ideas for easy to do actionable steps, and provides you with beautiful, easy to use tools to support your recovery journey.
Course curriculum
Make sure to check out the preview lessons!
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Introduction to the 5 Step Roadmap to a Pain-Free Life
FREE PREVIEW -
BOOK YOUR FREE SESSION WITH ME BEFORE THEY RUN OUT!
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YOUR WORKBOOK & TOOLKIT ARE AVAILABLE RIGHT NOW IN STEP FOUR
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YOUR BONUSES
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MEDICAL DISCLAIMER
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Before we start! One last thing...
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STEP ONE: UNDERSTANDING PAIN - Introduction
FREE PREVIEW -
Step One - Lesson 1: What is Pain?
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Step One - Lesson 2: Pain - Context & Mechanism
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Step One - Lesson 3: What is Chronic Pain?
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Step One: Recap
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ACTION STEP 1 - How much do you know about pain?
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Step One: A Little Bonus
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STEP TWO: DISTANCING FROM PAIN - Introduction
FREE PREVIEW -
Step Two - Lesson 1: Why is Distancing so Important?
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Step Two - Lesson 2: Thoughts & Beliefs Affect our Behaviour
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Step Two - Lesson 3: Measure, Track & Analyze
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Step Two: Recap
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ACTION STEP 2 - Describe Your Pain & Pick Your 3 Words
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Step Two: Bonus
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STEP THREE: Building Your Team - Introduction
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Step Three - Lesson 1: Options for Building Your Team
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Step Three - Lesson 2: Alternative Therapies
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Step Three - A Personal Story: The Benefits of Having the Right Team Members
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Step Three - Lesson 3: The Three Pillars to Team Building
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Step Three: Recap
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ACTION STEP 3 - Prepare Ahead
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Step Three: Bonus
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Step Four: Your Toolkit - Introduction
FREE PREVIEW -
Step Four - Lesson 1: Tools to Help You Take Action
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Step Four - Lesson 2: Tools Spotlight
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5 Step Roadmap to a Pain-Free Life WORKBOOK
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Tools for Personal Growth & Mindest
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Tools to Analyze Your Pain
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Tools to Use with Your Recovery Team
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Tools for Consistency
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Further Reading & References
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Step Four: Recap
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Step Four: Bonus
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Step Five: Consistency - Introduction
FREE PREVIEW -
Step Five - Lesson 1: System, Habits & Goals
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Step Five - Lesson 2: The Dysfunctional Consistency Practice
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Step Five - Lesson 3: The Role of Dopamine
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Step Five - Lesson 4: Dopamine & Perception of Time
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Step Five - A Personal Story: We All Start at Zero
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Step Five: Recap
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ACTION STEP 5 - Carve Out Time
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Step Five: Bonus
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About this course
- $47.00
- 54 lessons
- 3.5 hours of video content
Limited time offer: A FREE 1:1 CONSULTATION
With your Roadmap you also get the option of booking in a free consultation with me.
Getting started can feel overwhelming and even though I've structured the Roadmap to make it easy, nothing is easy when you're living with pain.
I have no time to learn about pain and take all these actions steps! Is this Roadmap really for me?
Absolutely. Here's what I've created with you in mind:
Bonus #1 A 30 day 15 mins action plan workbook
Your Kickstarter Plan all done for you. No thinking of planning required, just download and go.
Bonus #2 A 30day journaling prompts workbook
The idea of coming up with something to journal every day feels daunting, but I know the benefits of this simple act, taken daily.
It's your journal so you can write whatever you want, but trust me, you'll appreciate having your journey and accomplishments documented for you to look back on!
FAQ
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Is there a money back guarantee?
Yes! I'm offering a no questions asked 30 day money back guarantee.
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How can I book the FREE Consultation?
All the details are available to you when you access the Roadmap. You will see there are more options available so make sure you read all the introductory lessons I've created to explain all that you can access with your purchase.
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What if I miss you on the free consultation or want to work with you again, do you offer 1:1 sessions?
Yes, for a limited time, I will be offering 1:1 sessions to support you if you feel you need it. Details can be found on my website.